Plantain fufu flour is made from desiccated plantain, milled into flour powder. It is cooked like mashed potato into a semi-solid dough and served with any delicious African vegetable soup or soup of your choice.
Plantain fufu flour is reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. Many diabetics have found it helpful in controlling their sugar levels too.